![]() Make a note of your total reps for future reference. Pay close attention to nailing your form and tempo on each rep, and don’t be afraid to drop reps as the fatigue creeps up. This workout is broken down into two sections: a mass-inducing ‘AMRAP’ density block, where you’re aiming to rack up as many muscle building reps as possibly in a 15 minute window, resting only as necessary to catch your breath. ![]() Grab your dumbbells and get ready to squash to the notion that you need a gym for a skin-splitting pump, with this chest, shoulder and back-smashing workout.
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